There’s a growing belief among experts that when it comes to children’s footwear, the best shoe may be no shoe at all. Studies have shown that there are more likely to be disadvantages and problems from wearing shoes from an early age, than not wearing them. Such as; deformation[...]

You soon learn as an osteopath that every body is different and unique. No two postures, movements or conditions are the same from one person to another. That being said however, there are certain things that you become very used to seeing; tight hip flexors being a prime example. We[...]

PLANNING A SNOWY ADVENTURE? With the European skiing and snowboarding in full swing, we’re seeing a lot more patients with injuries sustained on the slopes coming through the doors of the clinic. Skiing and snowboarding does have a reputation of being a risky sport, but the overall injury rate for[...]


New Year, Fresh Start

It’s official – the festive session is over. The Christmas decorations are back in the loft and if like me, you’re probably feeling like you’ve well and truly over indulged on just about everything. For some people, January can be a tricky time of year. It marks a feeling of[...]

Anxiety disorders come with many emotional and physical symptoms such as worry, lack of sleep, poor concentration, sweating, nausea, palpitations, dizziness, muscle tension and aches, tension headaches and back pain, to name but a few. The majority of us will have suffered from one or more of these symptoms in[...]

As an effective and reliable solution for running injuries and recurring pains, Active Release Techniques (ART) ® has been gaining much popularity in the sports related medical field. This patented therapy targets soft tissue through a series of targeted massages to relieve pain in muscles, ligaments, tissues, nerves, tendons and[...]

There are millions of fitness conscious people in the world, all of whom pursue their passion for maintaining a healthy body through workouts, running and different forms of sports. Injuries, however, come as a part and parcel of this package, exposing athletes and fitness freaks to a lot of pain,[...]

Every runner/sportsperson is likely to sustain an injury, in one way or another. Most running injuries occur when you either push yourself too hard or too fast. Some people choose to run through the pain, a practice that often goes on to worsen the injury. If you are an active[...]

Physical problems that are caused by work and sports related injuries, disease, illnesses, extended periods of inactivity, and ageing may be resolved or prevented with Osteopathy. The treatment is available in Guildford and offered in some of the local clinics. Osteopathy aims to maximise and maintain your body’s function, overall[...]

Back pain affects over a million people in the UK, with 95 percent of patients experiencing it on their lower back. Specialty lower back pain treatment clinics exist to aid people who are suffering from this condition. Some of these clinics are in Surrey, and they offer a good selection[...]

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