Exercise and age

Recent studies out of Illinois University, U.S.A. has found that children and teens who participated in aerobic exercise tended to process information faster and more efficiently. Although brisk exercise is not always necessary to helping your mental state, some form of exercise is. A study carried out on a group[...]

So you think you can run barefoot because you read somewhere its meant to be better for you, right? Wrong! Think about it, ever since you stopped shuffling around on your behind and took a leap of faith and started to walk on your own two feet someone has shoved[...]