Rotator Cuff Tendonitis Treatment

Rotator Cuff Injury – Definition, Causes, Symptoms & Treatment What is a Rotator Cuff Injury? The rotator cuff consists of four muscles that connect the bones in the shoulder, namely the humerus (upper arm) and the scapula (shoulder blade). Injury can occur to any one of the four muscles or[...]

Shoulder Pain Guildford

Shoulder Pain / Shoulder Instability What is Shoulder Pain/Shoulder Instability? Shoulder pain is any type of pain that occurs in the joints, tendons or muscles in or around the shoulder area. In many cases, pain is due to an injury related to the rotator cuff. The rotator cuff is the[...]

golfers elbow

What is Golfer’s Elbow? (Medial Epicondylitis) Golfer’s elbow, also known as medial epicondylitis, is pain or inflammation on the inside of the arm near the elbow, where the muscles and tendons in the forearm attach to the elbow’s interior bony area. In some cases, a partial tear of the tendon,[...]

Tennis Elbow

What is Tennis Elbow? (Lateral Epicondylitis) Tennis elbow, also known as lateral epicondylitis, is pain or inflammation on the outside of the arm near the elbow, where the muscles and tendons in the forearm attach to the elbow’s bony area. In some cases, a partial tear of a tendon, which[...]

running cramp

Picture the scene; you’re out running (again!) It’s a fine, warm and bright spring evening and you have been pounding the beat for about 20 minutes. You’re in your stride, found your form, breathing like a racehorse and bounding like an antelope (well that’s how I imagine myself, while in[...]