running - for web-1-1

9 benefits of Performance Coaching. The role of a Performance coach is to help you train your mind in order for you to increase your performance and achieve your goals. Here are 9 ways performance coaching could benefit you: 1. Create crystal clear goals. Get specific about what precisely you[...]

Biceps Tendonitis

Biceps Tendonitis What is Shoulder Tendonitis/Bursitis? The terms shoulder tendonitis and shoulder bursitis are often used to indicate that there is inflammation within the shoulder joint, either to the tendons of the rotator cuff or the bursa, the fluid filled sac surrounding the tendons. As the tendons and bursa become[...]

Shin Splints

Shin Splints What are Shin Splints? Shin splints are an injury causing pain along the lower front of the leg (along the front and inside edge of the shin). The pain is caused by stress on the shinbone (tibia) and the connective tissues that attach the muscles in the lower[...]

MCL / LCL Sprain / Tear

MCL / LCL Sprain / Tear What is a MCL/LCL Sprain/Tear? The medial collateral ligament (MCL) and lateral collateral ligament (LCL) are two of four ligaments in the knee that provide stability to the knee joint, along with the ACL and PCL. The MCL is located on the inner side[...]

Stress Fracture

Stress Fracture What is a Stress Fracture? A stress fracture is an injury that can occur from overuse or extended use over a long period of time. A stress fracture causes tiny cracks in the bone, but unlike a regular bone fracture that occurs when a high force comes in[...]