Biceps Tendonitis

Biceps Tendonitis What is Shoulder Tendonitis/Bursitis? The terms shoulder tendonitis and shoulder bursitis are often used to indicate that there is inflammation within the shoulder joint, either to the tendons of the rotator cuff or the bursa, the fluid filled sac surrounding the tendons. As the tendons and bursa become[...]

Sport, Sport Injuries



ACL/PCL Tear What is an ACL/PCL Tear? ACL (anterior cruciate ligament) and PCL (posterior cruciate ligament) tears are common knee injuries, especially for athletes. The ACL and PCL are two of four ligaments that stabilize the knee joint, allowing the knee to move forward and backward without moving side to[...]

running cramp

Picture the scene; you’re out running (again!) It’s a fine, warm and bright spring evening and you have been pounding the beat for about 20 minutes. You’re in your stride, found your form, breathing like a racehorse and bounding like an antelope (well that’s how I imagine myself, while in[...]

Nike Golf Functional Performance

As an NG360 Golf Movement Professional facility we will help you build on your existing skill sets by teaching you a functional and logical process of golf-specific principles, strategies and techniques. The continuous goal of the NG360 Functional Performance System (FPS) powered by Gray Institute is to increase your competency,[...]